Should have been 5 miles but fell short - Active 10

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Should have been 5 miles but fell short

SueAppleRun profile image
19 Replies

I had an elaborate plan for today, a five mile walk , on the flat, to see how long it takes, I have a 5 mile race on 21 January and won't be able to run so wondering if I could build my walking up enough to walk it. I faffed around all morning, cut and coloured my hair, cleaned the kitchen and bathroom and soaked in a hot bath but eventually after popping to the nearest shop I was all ready.....uh oh, no headphones, pop back home to pick them up.

The sky was blue and all of a sudden I had a hankering for wide open spaces and green hills. Briefly thought I should pop home for trail shoes but knew, one more time in the front door and I'd never go.

Drove to the highest point I could, oh my goodness the car park is almost full, but there's space for me 😁..

And off I go, uphill but not too steep, the music is an old favourite of mine, Clifford T Ward, I used to be word perfect for almost every track.....turns out I almost still am, almost 50 years after I played the LP over and over, both my kids grew up to my off key singing but never seemed to mind.

So, I walk and I sing, up hill, down hill, sliding a bit in muddy patches, I got back near my car and it was only just over 7k. I looked back and thought about another loop round the woods and decided enough was enough. Clouds gradually hid the blue sky, I passed walkers, greeted all, several dogs stopped for a stroke on the way past. A few cyclists bravely peddling along the narrow chalky muddy tracks. One bouncy dog running alongside a young woman running passed me on a downward slope and it was so tempting to run.....but I was wearing jeans so I wouldn't run, so I didn't.

The sun through the clouds across the distant sea was a golden delight. The dew pond at the top was fuller than I've seen it for years which may be good.

Walk happy all

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SueAppleRun profile image
SueAppleRun
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19 Replies
Jools2020 profile image
Jools2020

Great walk, Sue! Now you have to decide whether to walk in the 5 miler in 2 weeks 😊

SueAppleRun profile image
SueAppleRun in reply toJools2020

I know.....I'll see how I get on after Wednesday, today was very slow but those hills are really steep and go on and on so I'll do a few flat walks. My legs feel fine though, parkrun yesterday and longish walk today 😁

PeggySusi profile image
PeggySusi

That sounds like a lovely walk, but on a 5 mile walk on the flat you will be much quicker I think.

My most usual and preferred dog walks tend to be on very mixed terrain, in forests and valley or on the cliffs, including some quite steep hills. Most are around 4kms and that’s usually enough.. averaging around 15minutes per km so i do about an hour most days.

This week, as it happens, I’ve had two walks on the flat of a little over 5 miles each, because a friend I walk with has hurt her back. She said walking helps but she wanted to avoid hills and steps. I was surprised after the first one how far we had walked, and the same applied on the second one today.. I could have easily carried on walking further. Strava said we walked 8.53kms today at an average 13mins/km, so a bit quicker than I usually walk on more challenging terrain, even though it was a chatting walk rather than aiming for speed. I’m sure you will have no problem walking your race.

Good luck for your second eye op! ☺️

SueAppleRun profile image
SueAppleRun in reply toPeggySusi

Thanks Sue, I was surprised how well I felt going up the hills, slow but just kept plodding up them, I'm going to see how I can get back to regular walking after Wednesday before I decide, I should be ok walking it and I don't mind coming last I just don't want to be last by ages.I can't wait for Wednesday to be over, the first one was more exciting but this one I just want it done and get back to normal

PeggySusi profile image
PeggySusi

You will have good fitness for hills because of your running.. I’ve found that walking more hilly terrain regularly has gradually improved my Garmin fitness age and VO2max so I’m hoping that will help if I can ever start running again. 🤞

It won’t be long before the op is over and you will be running towards the springtime..☺️

SueAppleRun profile image
SueAppleRun in reply toPeggySusi

That's true, my V02MAX is stuck, been stuck for several months now, I'm sure you will be running as well come spring

CBDB profile image
CBDBAdministrator

fab walk. Well, if you can do 7k, 5 miles should be doable, right? Well done! You got this, it looks like! I’ll get my PomPoms out!

SueAppleRun profile image
SueAppleRun in reply toCBDB

I can easily on the flat, I meant to go along the seafront but the hills just called to me today , thanks, don't get them out yet, for the first op I was just really tired the first couple of weeks so it's in the balance.

Annieapple profile image
AnnieappleA30min a day

🍏So many of us will identify with the faffing around bit 🤣I certainly did! Love your descriptions & awesome photos! I am sure that 5miler has your name on it. It won’t be the relaxed singing wonderful walk of today but you will be fuelled by adrenaline to complete it and you will!!

LottieMW profile image
LottieMWAdministrator

I bet you felt on top of the world up there…how gorgeous! Good luck with your op, and I hope you won’t be too tired after to walk your 5 miler 😊

SueAppleRun profile image
SueAppleRun in reply toLottieMW

Thanks, it's been a bit of a winter but spring should be better

Over60sRunner profile image
Over60sRunner1000miles per year

You have done really well. A five miler is definitely doable, and I reckon at a decent pace too. I hope it all goes well. Oh, and absolutely wonderful photos - thank you for sharing 😁

SueAppleRun profile image
SueAppleRun in reply toOver60sRunner

It was lovely just plodded Ng and occasionally slipping, but so cold, my face froze, a great walk though that I really enjoyed

Doris8 profile image
Doris81000miles per year

That’s sounds like a great walk. Don’t like the look of that cow. Hope you kept off that field. Don’t see many cows down in Funchal. They’re all up in the plateaus and mountains. Hope it starts to dry up in your end of the country and you’re not going to get the snow forecast for south.

SueAppleRun profile image
SueAppleRun in reply toDoris8

I doubt we'll get snow here on the coast, but it is very cold. The cows were friendly enough, I grew up on a farm so ok with cows.... mind you, chickens are a different matter, they peck! 😂 How long are you in Funchal? I'm wishing I was back there, it's much warmer .

Doris8 profile image
Doris81000miles per year

we have another week here. Weather warm but been raining heavy showers and doesn’t look promising this week. Weather can change quickly in Madeira so hopefully it does.

SueAppleRun profile image
SueAppleRun in reply toDoris8

I do hope you get some sunshine, but I'd settle for warm at the moment, it's suddenly colder, happy holidays

Walkingtodestress profile image
Walkingtodestress

lovely photos. Inspired me to get out for a walk in an area away from roads. Thanks. Keep them coming!

SueAppleRun profile image
SueAppleRun in reply toWalkingtodestress

Thank you so much 😊

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