I’m sort of enjoying walking while I’m not able to run. It’s a bit bittersweet-I keep catching myself thinking that it would be perfect running conditions and I wish I was doing that. I know it’s right to follow the physio’s advice but I’m still missing the runs. Plus, I’m not totally confident about what my knees are happy doing right now so each walk has a little worry about getting to the end without too much pain.
The good news is I’ve increased the time I’m out for (I’m deliberately ignoring distance) back up to an hour with photo breaks so that gives me decent options. Avoiding steep downhills is trickier though.
Yesterday evening I was three quarters of the way home when I was just starting to be aware of my knee. Not pain but the sort of feeling that tells you you’ve nearly had enough. I spotted a buzzard land in a tree and I hurried to take a photo. I got very excited thinking I’d caught it silhouetted against the sky until I realised it was just a pigeon that I’d been taking pictures of 🙈. As I went to put my phone away, the buzzard took off from a hiding place in amongst the branches and started circling overhead. This snap was the lucky result! I guess slowing down has unexpected benefits sometimes!!