Another 40 min rehab walk on the treadmill

[Instructor57]

Well, it's throwing it down outside !

So the treadmill is perfect on occasions like this .

I have even managed to get the tech set up .

So no GPS.

Just data transmitted from my NPE Runn sensor which I know is accurate!

So same time walking as yesterday, 40 minutes, with the middle 20 at an exertion of 12 to 13 (Borg scale)

I must say it's actually a lot easier to be accurate with the on the treadmill although I'm sure precise accuracy is not necessary 🙂

[AlMorr 1000miles per year]

Great walk for you today Ian on the treadmill, pity about the rain outside not allowing you to get outside, glad you are keeping exertion 12 to 13 on the Borg scale.

[CBDB Administrator]

Well done! I actually had to look up the Borg scale and found this infographics with both the often used 10 pt and the original 20 pt scale.

I always had wondered but it seems a great way to run or walk to effort ( and not to pace, which has its drawbacks, as we know) .

Walk on! 👏👏👏👏👏🙏

Borg Scale

[LottieMW Administrator]

Brilliant! How are you finding the walking?

A treadmill is great when the weather is rubbish 😉👍🏼