Still going Strong …. And then some 👌

[Instructor57]

Thank you for your continued messages guys !

Appreciated as always 💕

[Jools2020]

25???? That’s amazing, Ian! I though I was getting fit and Garmin gives me a fitness age of 47 🤣

You’ve done so well to achieve this after your HA and I know you’re working hard with nutrition, too. 👏👏👏👍

[Instructor57 in reply to Jools2020]

thanks Julia,

, I feel so different so much fitter than when I started running and of course I’m 20 kg lighter also which no doubt helps.

But yes, been a complete lifestyle change and it’s absolutely working. There will be no going back. My nutrition plays a very important part of my progress now and has become the way of life. 😁

[Jools2020 in reply to Instructor57]

That’s a huge amount of weight to lose. I think I eat reasonably well and seem to be keeping fairly trim (must be the long runs!) but I’m nowhere near as fit as you are. I don’t go to the gym but have started weight training 2/3 times a week.

[Instructor57 in reply to Jools2020]

seems to me ykur doing great !👌

i look at it like i was given a warning and also a 2nd chance …. it was a no brainer, i needed to grab it with both hands 👌

[Jools2020 in reply to Instructor57]

and that’s exactly what you’ve done!!

[CBDB Administrator]

LOL 🤣 Benjamin Button, indeed! Awesome!

(I’m somehow glad my gadgets and apps don’t do the age thing, as I might be found wanting in the Benjamin Button department! 🤣🤣)

[Instructor57 in reply to CBDB]

It’s taken a lot of work , stubbornness and determination … but everything is good and stable now and I have never felt better

[Killerblue]

That is really amazing 👍👍 don’t think I have that information anywhere 🤔 I think I might get a shock if I did see it 🤷‍♀️🤗

[Instructor57 in reply to Killerblue]

Thank you….. I’m stubborn….. I don’t give up 😁

[Beatlesforever]

That is wonderful!! Very well done Ian 💪👏👏👏😁😁😁

[Instructor57 in reply to Beatlesforever]

Many thanks 😁👌

[AlMorr 1000miles per year]

You are doing very well indeed Ian, onwards and upwards, I have now ran 112 parkruns.

[Instructor57 in reply to AlMorr]

Thank you Alan ….. I have yet to do my first park run 😁

[SueAppleRun]

Great progress, for every year deducted from someone, a year is added elsewhere 😂 I believe I have been awarded everyone's spare years.Good to see you here 😀

[Instructor57 in reply to SueAppleRun]

Thank you… and I’ve never been far away….. lurking and watching 😁