10 km (1 min run / 7 min walk intervals

[Doris8]

Was out at 6.20 this morning, cold wind but getting darker in the mornings. Going to do my 10 km for the month for Strava and Garmin. Not a very exciting route , quite a few gradual slopes which I did my runs on ,some went over the 1 min, was thinking of CBDB hill runs. Went through housing estates and past the station , which I decided a bit lonely track, so went off it , up more slopes. Past the gin brewery and car showrooms, can’t believe I never met anyone on my 10 km route . Finished last 1.5 km around local grass park . My time was 1 hour 33. . Mr D had table set all ready for brekkie. He done a 5 km but Garmin problems satellite signal. Enjoy your walks or even runs 🙂

[AlMorr 1000miles per year]

Well done 😀 🏃🏾 🚶✅

[CBDB Administrator]

Sounds like you enjoyed your hill walk! Lovely! And so great to come back to a table set for breakfast! What a lovely way to start a Sunday morning!

[Doris8 1000miles per year in reply to CBDB]

Yes, Mr D did a 5km , who’s in first prepares brekkie. Short walk early this morning, been glued all day to Queens funeral, so sad 😭.

[Wine 1000miles per year]

Love to read these post

Thank you so much for posting

[Doris8 1000miles per year in reply to Wine]

thank u

[SueAppleRun]

Oh Doris, that’s wonderful and faster than I can run it, you’ve given me an idea, I might try something like that as I still set off too fast and end up getting slower and slower, if I set off with mostly walking I may be able to stay more consistent

[Doris8 1000miles per year]

good luck, run/walk intervals. Mine more walks than run but not very often,