Hello just starting out! Thought I’d introduce myself. Downloaded the Active 10 app three days ago managed a couple of 10 minute bursts so far , nothing fancy I know but it’s a great start for me!
Onwards and upwards! 💪
HI THERE!: Hello just starting out! Thought I’d... - Active 10
HI THERE!
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Sharshar79
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Hello! Welcome to the Active 10 community!!
Huge congratulations for getting started - enjoy your walks xxx
Welcome to the forum Sharshar79 it's better than nothing. Some good advice from the NHS on getting started.
nhs.uk/live-well/exercise/w...
keep us posted on your progress
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