Being a beginner!!!

[Rosepetal-]

I should have made a better explanation of my activity of walking. I walk 30 minutes a day. And would love to take it up to anhour of brisk walking!!! And keep lines of communication open to because it is great to talk to people who are doing the same such as walking excercise!!!

I would love to hear from you.

[drun]

Welcome to the forum Rosepetal- here's some advice from the NHS here in the UK on the benefits of walking and some good advice if you plan on doing longer walks.

nhs.uk/live-well/exercise/w...

Download the Active 10 app to earn rewards as you exercise

play.google.com/store/apps/...

apps.apple.com/gb/app/one-y...

Keep us posted on how you are doing.

[Rosepetal- in reply to drun]

Thanks!!I am so glad that this group was introduced me and definitely keep you posted 😊😊

[DER54]

I have used the Active 10 ap since July. It is excellent and has encouraged me to walk quicker and longer.

[Rosepetal- in reply to DER54]

Thanks 👍☺️ so much for the information. It gives me great encouragement!!! And that is what I want to do is to move up my pace and longer walking 🙂.