Just a bit further

[Pansy123]

Thank you all for your encouraging posts. I have managed to get a little further today but would so liked to have done more. I really need to lose weight!!! I guess the less I have to carry the further I can get. My back is quite painful but I intend to start swimming again to see if that helps. Still little steps and onwards and upwards.

[AlMorr 1000miles per year]

You are doing very well Pansy123, just take your walks and swimming at a gentle pace, also, eating a controlled healthy diet can help you with your weight reduction.

[Realfoodieclub]

Little increases will work wonders and keep you going for a lot longer than big ones. The most successful exercise programs rely on slow and steady gentle increases, it allows the body to adjust and adapt easier. You are making a great start, well done. Rfc x

[UnfitNoMore]

You’re doing everything right... we start small and build slowly, then we can achieve impossible things. Great work. Swimming will help a lot with general fitness and will give you some strengthening. I just read your other posts... can’t wait to read when you run for 30 minutes... and of course you will.

[runswithdogs]

Swimming is great. Also, if your joints are sore, walking in a pool is good exercise as well. Happy walking.