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Hello walkers

New and hoping to increase motivation to exercise more and eat less and cut out alcohol.

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Hi LadyinCali! Welcome to our forum! You'll get lots of support and encouragement from our lovely members on your journey to better health and fitness! Let us know how you're getting on!

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Hi there and welcome to our little forum. We will help you keep going on the motivational front . Make sure you keep posting and let us know how you are getting on.

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Welcome. Setting realistic goals on all fronts is the name of the game. I've been trying to work on eating better as well, to help better fuel my exercise.

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Welcome LadyinCali

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welcome lady in Cali!

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High there, I'm new to the forum as well, I'm already changing my eating habits/ diet, and am now this week starting to work on my increasing my walking/exercise. Since Monday I hav managed to hit my 10000 steps target and 3 miles per day.

I ve lost 9 lbs since boxing day so far, so any tips on how to increase my distance walked??

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Welcome to our forum Caromia2015 - so glad you've found us! I have mobility issues, so I don't walk very far, I try to walk faster! When I started I was following the bus route, so I knew I could always get home! Hopefully one of our lovely members, who walks your kind of distance, will be able to give you some tips.

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