Hello walkers: New and hoping to increase... - Active 10

Active 10

6,046 members2,382 posts

Hello walkers

LadyinCali profile image
7 Replies

New and hoping to increase motivation to exercise more and eat less and cut out alcohol.

Written by
LadyinCali profile image
LadyinCali
To view profiles and participate in discussions please or .
7 Replies

Hi LadyinCali! Welcome to our forum! You'll get lots of support and encouragement from our lovely members on your journey to better health and fitness! Let us know how you're getting on!

Realfoodieclub profile image
Realfoodieclub

Hi there and welcome to our little forum. We will help you keep going on the motivational front . Make sure you keep posting and let us know how you are getting on.

runswithdogs profile image
runswithdogs

Welcome. Setting realistic goals on all fronts is the name of the game. I've been trying to work on eating better as well, to help better fuel my exercise.

SMITHYC profile image
SMITHYC

Welcome LadyinCali

welcome lady in Cali!

Caromia2015 profile image
Caromia2015

High there, I'm new to the forum as well, I'm already changing my eating habits/ diet, and am now this week starting to work on my increasing my walking/exercise. Since Monday I hav managed to hit my 10000 steps target and 3 miles per day.

I ve lost 9 lbs since boxing day so far, so any tips on how to increase my distance walked??

in reply toCaromia2015

Welcome to our forum Caromia2015 - so glad you've found us! I have mobility issues, so I don't walk very far, I try to walk faster! When I started I was following the bus route, so I knew I could always get home! Hopefully one of our lovely members, who walks your kind of distance, will be able to give you some tips.

Not what you're looking for?

You may also like...

Season's Greetings to our lovely walkers! 😍

Wishing you peace and joy for the end of the year, and here's to a wonderfully Active 2022! Your...
roseabi profile image

A little video to share. Walkers unite.

I thought I would share this video. This is walking at speed. (Race walking) I love this video...

Hello

I have just joined and would like to say 'Hello'.
Autumntime profile image

Hello!

Hi, everyone. I did C25K the year before last and am still running, albeit very slowly and for the...
SlowWorm2016 profile image

Hello everyone!

I've been recommended this community by one of the lovely folk from C25K community. I am...

Moderation team

CBDB profile image
CBDBAdministrator
LottieMW profile image
LottieMWAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.