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[Debbiehardy]

Hi, I'm new to this ..on slimming world..doing ok almost 2 stone gone

[Hidden]

Hi Debbiehardy

Hope you enjoy you membership of this site, lost of support and advice but most importantly a listening ear

[Hidden]

Hi Debbiehardy, welcome to our forum! We're so glad you've joined us here at Active 10. You've done really well with your weight loss, congratulations! If you have the motivation to do that you definitely have the motivation to brisk walk for 10mins three times a day! Post often - you'll get lots of support and encouragement from our lovely members and we'll walk with you on your journey to better health and fitness!

[Realfoodieclub]

Welcome to our friendly little forum. Well done on your weight loss that is a great loss, adding walking in as well will really help Complimnt your healthy goals. Please keep posting and telling us how you are doing.

[Jenet59]

Hi I have lost 12lb in 5 wks on weight watchers need to tone up now do u have any tips ?

[Hidden in reply to Jenet59]

Hi janet59, if you can try Nordic walking, it's just walking with your arms. I love it you get a better work out than just walking without the stress and strain of running. Many local health authorities support it see if yours does

[13Valerie]

Congrats on your 2stone weight loss... you're doing great

Welcome to the forum. Post often and share your tips😀

[runswithdogs]

Sounds like you are doing great. Are you increasing your activity as well?