Meditated 15 minutes early this morning. Hope to get in another 15 later this evening. Walked the Stanford Dish again. 3.6 miles in 0:58:15.16, my best ever. The hills on the course were counted as 35 floors.
60 brisk minutes. 10,771 steps. Walking Heart Rate Average: 134bpm.
You must be wearing a track down around that dish you get so many walks in. Well done.
Thank you, runswithdogs. I find myself in a new situation in my life. I have become competitive with myself. I keep wanting to do better in this one domain of my life. I wish that I had worked harder in school and college. That was a long time ago but it bothers me more and more now that I was not a high achiever.
I am very happy that the Dish is attracting a lot of walkers and runners of all ages and ethnicities. It is thrilling to finish the course each time I do. It was my fourth time this year.
Hindsight always has 20/20 vision, svgeeks! We can't change the past - we can only make the present better and plan for the future. You are really succeeding - kudos to you!
#Photowalk February: Look up to the heavens!
final 28 th walk February and my morning walk 
Progress is slow but it's progress.
