Since my back injury (Sept) and my DVT (Feb), I hadn't been able to get back to my very active self. This past week I was not only able to walk two walks a day at 2-3 miles each, but pain free!! I also did a long 6.5 miles on Sunday! I'm hopeful that I can get back to my workouts some day... spin classes, Zumba, body pump and arc training. Doing my best to keep it going this week.
Getting my 5-6 miles in!!: Since my back injury... - Active 10
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Getting my 5-6 miles in!!
6 Replies
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That is great news, particularly on the longer walk. So glad things are going well.
Thank you 
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Oh Nancylm2015 I'm so very happy for you! I'm sure that when the time is right you'll be able to get back to your classes again! Well done on your achievements! Your dogged determination is paying off - well done!
Thank you much
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Well done On Your walks. I am so pleased for you, it must feel great when the little light in the tunnel is in sight. Keep up the good work.
It's been so long...I'm grateful to see progress, finally! Thank you