Since my back injury (Sept) and my DVT (Feb), I hadn't been able to get back to my very active self. This past week I was not only able to walk two walks a day at 2-3 miles each, but pain free!! I also did a long 6.5 miles on Sunday! I'm hopeful that I can get back to my workouts some day... spin classes, Zumba, body pump and arc training. Doing my best to keep it going this week.
Getting my 5-6 miles in!!: Since my back injury... - Active 10
Getting my 5-6 miles in!!
Written by
Nancylm2015
To view profiles and participate in discussions please or .
6 Replies
•
Well done On Your walks. I am so pleased for you, it must feel great when the little light in the tunnel is in sight. Keep up the good work.
Oh Nancylm2015 I'm so very happy for you! I'm sure that when the time is right you'll be able to get back to your classes again! Well done on your achievements! Your dogged determination is paying off - well done!
Thank you much
Not what you're looking for?
You may also like...
Is it about steps or miles?
My Nike app measures miles not steps. is there an advantage to measuring steps over miles and if...
Rusty in the Buttercups with Mimi
On Tuesdays Rusty and I are joined by a friends cocker spaniel on our walk. It was another glorious...
Let's Walk week 5 - feel free to join.
How is everyone doing? There is a stretch Quest starting this week on the Stregnth and Flex forum...
Walking for Health week 6 - Feel free to join
How is everyone doing? There is a stretch Quest starting this week on the Stregnth and Flex forum...
My First Walk ! :)
Well, of course I’ve been walking a while now, as I’m 47 and a half years old....But this was my...