Since my back injury (Sept) and my DVT (Feb), I hadn't been able to get back to my very active self. This past week I was not only able to walk two walks a day at 2-3 miles each, but pain free!! I also did a long 6.5 miles on Sunday! I'm hopeful that I can get back to my workouts some day... spin classes, Zumba, body pump and arc training. Doing my best to keep it going this week.
Getting my 5-6 miles in!!: Since my back injury... - Active 10
Getting my 5-6 miles in!!
Written by
Nancylm2015
To view profiles and participate in discussions please or .
6 Replies
•
Well done On Your walks. I am so pleased for you, it must feel great when the little light in the tunnel is in sight. Keep up the good work.
Oh Nancylm2015 I'm so very happy for you! I'm sure that when the time is right you'll be able to get back to your classes again! Well done on your achievements! Your dogged determination is paying off - well done!
Thank you much
Not what you're looking for?
You may also like...
Should have been 5 miles but fell short
for today, a five mile walk , on the flat, to see how long it takes, I have a 5 mile race on 21...
1000 mile walk challenge - reached 500 miles
out for an early morning walk 6.25 km and that is me reached just over 500 miles. Just another 500...
1000 mile challenge complete
finished 1000 mile challenge today. 1002.53 miles to 7th November. I have posted map of 1000 miles...
8 mile walk again today
Had a lovely 8 mile walk today and feel good in myself.
Yesterday I was walking up to work as usual...
A daylight walk for a change 5 km
Decided to go for a walk after getting lentil soup made , Mr D on paperwork in office, so off I went