My step count for this week is 93 783 steps so fAr, managed my 10000 today without getting wet. Am able to sustain a brisk pace now even uphill and surprisingly my knees hurt less. Sometimes I find my back muscles very tense but overall my fitness level greatly improved and blood pressure down
Even enjoying it!
Written by
pcrw
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
This mornings walk by the lake in the forest. 
May Walking Challenge: Walking for the Mind
