ok, my 10 minute became a 17 minute one and it was good, hopefully going out again this evening. Plan to try this twice a day.
first 10 minute fast walk: ok, my 10 minute became... - Active 10
first 10 minute fast walk
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2taragem
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That is a great Start, well done. Build up slowly and you will be doing those 10,000 steps a day no problem.
That's great! Some days when you get going you just don't want to stop.
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