Hello, it's been a while since I posted on here. Up until a month or so ago I was a regular runner, not too far and definitely not very fast. However, I found that after each run my hip was twinging, and I was stiffening up for the rest of the day and into the next one. I have always been a "clicky" joint person, so I have reluctantly decided to stick to low impact exercise. I love walking, particularly off the beaten track, so I am working out how to incorporate more into my daily life.