Saying hello

[AdieB]

Hello - Im AdieB from London, I’m really enjoying the effects of exercise if not always the exercise itself. I’m on the brink of completing Couch 2 5k. What an amazing process. It’s great having so much ‘puff’ as I call it as it enables me to go up some steep hills where I live when cycling another thing I’ve taken up ,well resumed, in lockdown. I hope I will keep running post Couch 2 5k will definitely try a Parkrun when it resumes..

[wobblybee Administrator Pioneer]

🙂 Well done AdieB

I know only too well what it’s like needing to be motivated into doing exercise, but the rewards 🙂👍

[AdieB in reply to wobblybee]

Hello wobblybee thanks for the message. I still can’t get over that I can run non stop for over 20 minutes, I’m truly am amazed at the process and of how the body can adapt 😀