Hi all, I'm new here and would just like to introduce myself. I'm currently suffering from depression and anxiety, and it is sometimes very difficult to feel relaxed and happy without thinking about what others will think, how I should react, or the work I'm not doing. Anyways, I'm an MSc student and very perfectionist as well... I am trying to do yoga and taking medication, which is kind of improving my mindset but still struggling to relax and not feel pressured for whatever reason... or sad. I guess, if any feels like talking or shares my feelings, please feel free to contact me...
Hello!: Hi all, I'm new here and would just... - Women's Health
Hi you I get that just think you got it the time will pass , I’ve been doing turn you day around change a bad day tapping meditation app wot I like about it saying is time will bend to fit so you get done wot you need to get done..also on you tube on my tv Lucy Wyndham read exercises which are free varied in time 4 mins -3ins varied abs , arms Indoor walking and there’s loads to choose from.. she’s upbeat nice gives me energy getting safe results stops me thinking helping me sleep .. bug hug 2ya🤗😎
Hey thanks for sharing ☺️ yeah its a shame it affects our mental conditions affect our work... have you tried doing yoga? It has really worked for me... as well as taking time off to do something I enjoy like cooking, without the pressure or judgement about if its going to be good or not. Just relaxing a bit... or trying to 🙏🏼
hey! im always open for discussion! just wanted to say welcome to HU, and ive met some awesome nice people on here. also I struggling with worrying about other peoples thoughts of me but I just try to say well they aren't me, they aren't dealing with my life fully so they don't have much room to think about fully for me