Trying to lose weight

[Cyclegirl]

Hi, any ideas on how to lose weight when fighting menopause, pcos, pre diabetes? I need to lose 15-20 lbs. I just started rowing for 40-50 mins per day, five times a week. I am so sad I can't lose.

[Barberely]

I am having the same problem I'm cosentrating on cuting out sugar I'm having 1 weetabix skimmed milk half a grapefruit for breakfast porridge half warter s milk for lunch and proper tea 1slice toast an apple for supper

[susieanna in reply to Barberely]

Wow that's a starvation diet! I'm really struggling. To help. Get exercise. Walking. Eat fruits. Veggies. Brown or granary bread. Smaller sized meals. If you cut out all chocolate and cakes you will lose weight. It's very hard indeed. Keep trying .

[JonLake]

Hi there. I too am on my own weight loss journey. I found these 2 free weight loss reports recently which look really good. howtoloseweight2017.org/Fre...

[Barberely]

Yes I’m trying as well thanks