Hi I’m Shnookie. This is my first post on this
Website. I’m bipolar and ADHD and belong to those groups. However my weight is out of control. The heaviest I’ve been in my life
ADHD can cause impulsive eating but I
need to put my foot down. If I can get some guidance from this group it would be greatly appreciated. Hugs 🤗 shnookie
🙂 Type ‘healthy eating’ in the search box, to see links for specific support and advice.
My husband is having a similar problem, he is flat depressive and borderline diabetic. Unfortunately he loves bread, so trying more protein based breakfast,e.g. Eggs, bacon instead of cereals. He has a Garmin Vivosmart 3, wrist watch, that I got from Ebay, watch out for the wrist size. That gives a step goal and feeds back to a phone app, where it can display sleep, activity etc. A simple daily walk can make big difference. It's a balance between consumption and activity, we watch for cooking oils, bread, booze.
Thank U for the info I’ll check it out.
It's the small steps, I contemplated doing the C25K for so long and downloaded the app n never did anything. Last Sunday I put my trainers on n began week 1 run 1. I am only on my 3rd run but I look forward to it and it has helped clear my mind. Be kind to yourself and give it a go. Go at your own pace but it's so worth it. Good luck and as I always say.....onwards n upwards x
Did you know there is a weight loss support group as part of this site? I just joined recently. I’m finding it very helpful.
I would encourage more protein, fewer carbs.
I have mental health issues too, and the medications can affect your weight. when you have low mood, you don’t want to exercise ... I know. 🙂
All the best.
prednisone for nasal congestion
Monthly menopause ??
Swelling inside mouth???
Faint blood when wiping 
Thinking about having a baby
