I think my body and emotions are trying to tell me that I'm Perimenopausal. In the last six months my periods are lasting for five days (heavy) then stop for five days, then re-start for about five days (again heavy) then about 14 days of nothing. I have noticed increased irritability, anxiety, mood swings during these months. I am 44, soon to be 45. Is there anything anyone can recommend I take other than Evening Primrose Oil?