Couch to 5k

Hello ladies, in case some of you are in the search for a free running plan:

NHS Choices forum for the Couch to 5K community. Couch to 5K is a nine-week running plan for complete beginners, delivered through a series of podcasts. Download the Couch to 5K podcasts here:

nhs.uk/Tools/Pages/Couch-to...

Here is the community: healthunlocked.com/couchto5k

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