Couch to 5k: Hello ladies, in case some of... - Women's Health

Women's Health

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Couch to 5k

SimoneHUHealthUnlocked•

10 years ago•0 Replies

Hello ladies, in case some of you are in the search for a free running plan:

NHS Choices forum for the Couch to 5K community. Couch to 5K is a nine-week running plan for complete beginners, delivered through a series of podcasts. Download the Couch to 5K podcasts here:

nhs.uk/Tools/Pages/Couch-to...

Here is the community: healthunlocked.com/couchto5k

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SimoneHU

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Couch to 5k: Hello ladies, in case some of... - Women's Health

Women's Health

Couch to 5k

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