Hello ladies, in case some of you are in the search for a free running plan:
NHS Choices forum for the Couch to 5K community. Couch to 5K is a nine-week running plan for complete beginners, delivered through a series of podcasts. Download the Couch to 5K podcasts here:
nhs.uk/Tools/Pages/Couch-to...
Here is the community: healthunlocked.com/couchto5k
