Last monday i weighed 11st, waist 36 1/2 in, BMI 24.88.
Today weighed 10st.13lb, waist 35 1/2in.
Really pleased was not expecting a big loss as have been cutting down for weeks but have broken through 11st barrier also did not do any additional exercise due to working early & finishing late. Did manage to do more then 10,000 steps every day.
Aiming for a 2lb loss next week but cooking a chinese meal tonight & tomorrow pancakes
Fantastic, micky10, keep it up!
Try harder,don't give up and good luck!
Try harder,don't give up and good luck!
Thanks Hogwoo & 840215
Chinese food an be really low in calories! Check out some recipes online.also you could try and make vegan pancakes (no fats in them!) also, search for a recipe online. Well done and keep it up!
You are correct Generalwaste once i worked out calories chinese meal was a lot lower then i expected, used up all my spare calories on the pancakes.
I did it
Week 13 : forgetful snacking !!
Not a good week 
Not so sunny Cornwall, but I'm feeling great! :-)
