Newbie

[happe2bu]

I have piled the weight on since covid and stopped going to the gym I would love to get my motivation back!

[outside_upside 7lbs 2024 December]

Hi happe2bu and welcome! Great first step posting here. It is great to be able to talk to others having the same struggles. Do you have a local gym that you visit or is finding a new gym part of your plan?

[Grigid Moderator Host 4 stone]

A very warm welcome to Weight Loss Support happe2bu!

The forum is a great place to find and give support and motivation, and to get new ideas that could help you along your weight loss journey.

Joining in really does help and we have a number of groups that you can get involved in. For example, we have a Weigh In group, where you can check your progress, a Daily Diary to post your menu plans and share weight loss approaches, a Fit is Fun group to record what exercise you’ve been doing and a recipe group called Springers’ Specials.

I've added a link to all the groups below, have a look and join in the chat, you’ll be made very welcome 😊

Good luck, and if you have any questions, just ask 🍀

healthunlocked.com/weight-l...

[BridgeGirl Administrator 2 stone]

Welcome

We have a great challenge running this month - Jumpstart January healthunlocked.com/weight-l... Have a look and see if you get any ideas or inspiration there

[focused1 Maintainer 13kg]

I would rejoin the gym as I find if I have to pay I will go Try group classes where you have to book on .