I'm cutting down on carbohydrate as I did today I've gone back to doing my kickbox DVD 50 minutes alternative days this should really help the weight loss I'm at 70 kilograms so ashamed
Taking everyone taking everybody's advice - Weight Loss Support
Taking everyone taking everybody's advice
Bluelady-singHealthy BMI
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Bluelady-sing
Healthy BMI
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Eternal_Flame2kg2024 April
Please don't be ashamed! 70kg is a reasonable weight for most people. I'm sitting here at 123kg wishing I was under 80kg!Do what you feel you can to reach your goals, but also appreciate all that your body can do, regardless of the number on the scale.
EF x
Yesterday I did not eat any lunch at all .When I got completely hungry and had an apple.I think sometimes just cut out and bring an apple with me so when I do get hungry I can at least eat something.
Best way for me to lose weight (fat) is the workout more and eat less
dietdoctor.com/low-carb/fruits
This link is really useful for understanding which fruits are lower in carbs - I’m afraid apples are pretty high in carbs….