I need a pro tip for online dietitian/nutritionist (US only)

[Fit_welness_93]

Hi! I've been doing gym and cardio for 5 months, but I feel like I'm always improvising in the kitchen and it's messing with my progress. I hate guessing with my meals, so I want some legit help. Anyone know where I can find good online nutritionists that aren't scams or super generic?

[Grigid Moderator 4 stone]

Hi Fit_welness_93

The community here generally offers peer support. We do have some members based in the US who might have some experience.

I’m guessing you will have looked at apps like MyFitnessPal? Some of our members use tools like that to help them with their calorie/carb counting and other nutritional information.

Good luck

[Fit_welness_93 Visitor in reply to Grigid]

Hi Gridid, thanks for your answer!😊

No, i really want to talk and by followed for a profissional, so far, the best tip I've gotten was from a coworker about these nutrition appointments (called Nutrium something) included in my Gympass benefit. Anybody have any feedback on this?

[mizzou7016 Visitor]

for me the struggle is with portion size....and time...I need to buy a scale to help measure portion sizes...there are many ways to do this....also make sure you are giving your body time to feel full....that's also my struggle...always eat too fast and too late....

[mizzou7016 Visitor in reply to mizzou7016]

also check with your primary care provider and see if they can get you in with a nutritionist.