I need a slap!

[ElsieW]

Hi All,

I've been rubbish today! I think this has been the worst day for food since I started! I've eaten a pile of bread and a box of cereal bars plus extra things.

Oh well today will be struck through in my book and tomorrow is a fresh one! Sorry just needed to get that off my chest!

Wk 5 R1 of C25K tomorrow so that will help!

Elsie xxx

[chrysallis]

It happens to all of us - I went for the peanuts and the wine yesterday, but got back on track today

Onwards and upwards (or rather downwards in weight terms...)

Have a great day tomorrow.

[bigfattoe]

Omg ive just had a big bowl of cearel too.ive sucumbed to my starvation...well im a greedy pig really..its so hard this dieting thing...But must do it om like a beached whale..mind you in eight days ive stuck to three meals aday...just tonite got me...but im sure i wont put that mych on only bran flakes but it was a large bowl😮but its disappeared onto a massive BELLY NOW....oh but it was so lovely.............😆

[sueper]

You are doing the right thing Elsie, draw a line under it and start again tomorrow.

Can you work out what sent you off the rails? If you can, try to make a plan for what to do it if happens again.

[ElsieW 2 stone in reply to sueper]

Hi sueper!

I think partly stress at going back to work tomorrow, time of the month, boredom. I am normally in control but tonight I think I just needed to do it!!!!

______________________________________________________________________________

There's my line!!!!

E xxx

[sueper in reply to ElsieW]

A most excellent line!

I am dreading work too - but it will be good to get back to the old routine food wise.

Good luck for the rest of the week and hopefully work won't be too bad for either of us!

Roll on the weekend

[ElsieW 2 stone in reply to sueper]

Thanks hun, hope yours is okay too. I work in a school and I know that the phone will ring off the hook tomorrow!!!! Booo!

Roll on the weekend indeed! xxx

[Jude81]

Just reading your posts has made me feel so much better - I too have well and truly fallen off the wagon today, now feeling like crap and fat. But I know I just let a few things get to me that I shouldn't have. But it's dealt with now so time to be positive again now and make a new start again tomorrow!!

[ElsieW 2 stone in reply to Jude81]

Tomorrow is a new day, we can do this! xxx

[Hidden]

It is just one day. And soon it will be yesterday. Pick yourself up and face tomorrow. Xxx

[Princess_Haywood]

I've been the same today too Hun :(. Feel terrible about it BUT tomorrow is a new day and I've booked in badminton so it's not all bad

[ElsieW 2 stone in reply to Princess_Haywood]

I think it's a final blow out!!!! Enjoy the badminton!

xxx

[Jalapenolover101]

Hi, I think everyone has days like this, unless they're super human, Or is it just me with intermittent willpower😂😂😂😂

Anyway like everyone has said, it's a blip, one bad day doesn't cancel out all the healthy ones😀

[nhs2015]

Hi Elsie, I also do have rubbish day. Don't worry about it. Tomorrow is another day. It is the big picture that counts. Good luck on W5R1 of C25K. Enjoy the run