Returner

[anja8]

I am returning as my health is not good. I have lipodema and have been told to lose weight.

Have always had a weight problem but now none to organise my time better to eat proper meals at the right times.

Weight now - 12 stone 10llbs

[BridgeGirl Administrator 2 stone]

Welcome back, anja8

I can see that when you were here previously, you got involved with the weigh in, daily diary and other forum activities, so I hope you will again. You'll find everything you need here healthunlocked.com/weight-l...

My suggestion would be to find a plan that will work for you long term, which your previous efforts haven't done. Eating proper meals is a really good start.

Onwards and downwards

[Greencats01 Restart April 2024]

give Michael Mosley’s fast 800 a go, it’s fantastic and you feel so well on it, all about eating high protein and low carbohydrates, it’s done wonders for me, good luck on your weight loss journey x

[TheTabbyCat Administrator 16kg in reply to Greencats01]

Welcome back Greencats01 and thanks for sharing your experience. If you've reached your goal you're very welcome to join our maintainers Club. This week Hopalong1 is hosting the last week of the spring challenge, we're comparing what "works " for us.

This is the link to our pinned posts where you will find everything that we have to offer

healthunlocked.com/weight-l...