Hi team

[AJ3959]

Not a good Saturday for me It was nice and sunny here in England and we had a drive out to Blackpool

Were I let myself down and had a small fish & chips I'm so angry with my self...I need to try harder with myself...

[Aquinas Visitor]

You are a human facing large challenges, which means that like the rest of us you are subject to moments of frailty. Think of the many times you have been strong, not forgetting the enormous pressure you are under just coping with a debilitating desease. You have much in yourself in which to rejoice.

[Frenchfields 2024 January]

Don’t be angry with yourself. Its fine to have a treat from time to time, just get back to your calorie counting and aiming to make good nutritional choices. I didn’t do too well last week either too much wine, and cake over the weekend, to name just two of my many misdemeanours but back on it today. Have a good week.

[AJ3959 Type 2 diabetes 2024 March in reply to Frenchfields]

To be honest I have a drink of wine at weekends after working all week you need a treat.. get them steps in frenchfields 🤣🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️