Restart weight loss journey

[drfatema]

I am above 50 years. I was on vegan diet 1 year back and was very fit ,motivated and lost 3 kg in 3 month. After that * don't know when I stopped all routines. Now I am near my previous weight. How can I restart again?

[TheTabbyCat Administrator 16kg]

Hi drfatema and and welcome back, well done for biting the bullet. I'm sure that you can find your way around but this is the link to the pinned posts in case things have changed since you were here last.

healthunlocked.com/weight-l...

I strongly recommend that you join in with our weekly weigh in as soon as possible. Just click on the blue link, scroll down to the 3rd post and reply to our host Scaffie.

Are you still following a vegan way of life? You should find our Daily Diary,where we share our food plans helpful. As always we find participation the key to success.

I hope to see you around,

[PippiRuns 3kg Restart Nov 2023]

Welcome back, Fatema. I’m looking forward to hearing about your food. It would be lovely if you shared your meal plans in the Daily Diary.

I’m pescetarian myself- have been so for my entire adult life- and find that I have to be very conscious about how I spend my calories to get enough protein on the days where I don’t eat fish or egg. Especially now that I’m in menopause.

[-WeightLossWarrior- Visitor]

Hello and good luck on your journey to regain your health.

Getting started can be something small if the thought of making changes is overwhelming. A lot of experts focus on the importance of "The basics done well" which is something I believe is taught in the military and relates to the importance of the following key areas:

Sleep - Ensuring you get enough rest every night

Nutrition - Eating a balance of nutritious and non processed foods

Movement - Getting some form of exercise, it can be something like walking

Hydration - Drink plenty of water every single day

Quite often, getting these in order is the best way to begin!!