Newbie to weekly weigh in

[Pandalover1971]

Hi I'm Kate. At my heaviest this year I was 12 stone 6. ( April time) . My ideal weight is 9 stone 7. I'm 5 '1 so this is within my healthy range. I'm 48 and weight has crept up over the last 4/5 years. I gave up drinking 3 years ago this Christmas and have replaced it with cake and chocolate...

Weight today : 11 stone 11.

I'm hoping that weighing in each week will keep me on the right track. Ive upped my walking daily and I have a new exercise bike ready to be assembled! I also have a one year old cavapoo who loves his walks and is able to walk further now he is older. X

[moreless Administrator 7 stone]

Welcome back, Pandalover1971

Unfortunately you've started a new post, not replied to Barcud the host of today's weigh-in. This will help you healthunlocked.com/nhsweigh...

This is a nice simple eating plan to get you started healthunlocked.com/api/redi...

As a reminder, all of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Pandalover1971 in reply to moreless]

Thank you - I will have a look around as I tend to get a bit lost! I am determined to lose the pounds as I'm not getting any younger and I want to be fighting fit in my 50's and have just under 12 months before that milestone!

[Bungiecat]

Would you like a weight loss buddy I am 45 and have just started week one yesterday at 12:6 as well I need a friend to keep me on track Gail

[Pandalover1971 in reply to Bungiecat]

That would be great Gail.x

[Bungiecat in reply to Pandalover1971]

What day do you weigh

[Lytham 3 stone]

Hello, would you like to join the Wednesday weigh in? Here's the link, hope to see you there! x

healthunlocked.com/nhsweigh...

[Pandalover1971 in reply to Lytham]

Thank you.

[Lytham 3 stone in reply to Pandalover1971]

Great, see you there! x