Weighed in Sunday

Hi guys i would like to weigh in every Sunday as it is easier on me so here goes

Last week 11 stone 13lbs

This week 11 stone 9lbs

Weight loss this week: 4lbs

Total weight loss since week 1: 1/2 stone (7lbs)

[fussybird]

storm4mozza, well done! super weight loss for this week, and so far. 

Any tips for changes you've made that have worked well?

[Hidden in reply to fussybird]

Thanx hun, i have been writing down what i am allowed to eat in advance and sticking to it, i have also went to eat well plate and have written down sizes (portion sizes) whch i have put on my fridge and am now following

[fussybird in reply to Hidden]

I find filling out myfitnesspal at the start of the day is the way forward, and you've shown it works x

[Zest Healthy BMI]

Hi Storm4mozza,

Wow, what a fantastic result, really well done!  Hope you're having a lovely weekend.

Lowcal

[Hidden in reply to Zest]

Thanx hun means alot, happy Easter

[kantara71]

Great loss for the week storm4mozza, putting the pressure on us Monday weigh in lot  

[Hidden in reply to kantara71]

gained this week so no pressure hope your well hun x

[kantara71 in reply to Hidden]

as long as long term the trend is downwards then there is no worries