End of Week 1

[Bethrobinson_xx]

So I completed week one on Thursday, stepped on the scales and I have lost 13lb and lost 2 inches off my waist! Had no less than 1100 calories and no more than 1400, lots of fruits and veg too :-). Looking forward to the rest of week two.

[Wendy_trumpet]

Wow!!!!

That's amazing!

[Bethrobinson_xx 2 stone in reply to Wendy_trumpet]

Still have around 10st to lose in total but it's a great start! Thank you

[Hidden]

Well done, you've done great!

[Bethrobinson_xx 2 stone in reply to Hidden]

Thank you

[JayneHarrison]

Excellent! Well done you xx

[Bethrobinson_xx 2 stone in reply to JayneHarrison]

Thank you x

[prawncess]

brilliant

[moreless Administrator 7 stone]

That's an impressive loss Beth, but with 10st still to lose, I'm concerned you're eating way too few calories and setting yourself up for a difficult time.

Have a look at this, for the reason why eating too few calories isn't good for weight loss.

healthunlocked.com/nhsweigh...

To get the correct range of calories for you, personally, enter your details into the NHS BMI calculator

nhs.uk/Livewell/weight-loss...

[IndigoBlue61 in reply to moreless]

Excellent start but I'm another one to echo what moreless is saying 😕 Please take good care of yourself ❤️

[Bethrobinson_xx 2 stone in reply to moreless]

I had a look on the NHS BMI calculator and that says I should have 2171 cals. I'm using my fitness pal so put in my details and an aim to lose 2lb a week, that says 1870 cals, so going to give that a go

[moreless Administrator 7 stone in reply to Bethrobinson_xx]

That's good Beth, I'm sure you'll feel great on that

[Claire2stone]

Hi Bethrobinson_xx 😀

Firstly well done on your fantastic weight and inch loss. You must be over the moon 👏👍

I will though echo what moreless has posted about checking your calorie allowance as you need to make sure your loosing healthily 😆

Good luck with the rest of your journey and I look forward to seeing your progress.

Claire x

[Alli_Awan-]

An excellent progress in the first week .

Well done ,keep it up.

[Itsbab]

Hi and well done on 13lb loss that is a huge amount even for your first week, as Moorless says with 10stone to loose I think you should be eating a little more so check it as she advises. As the weeks progress then your loss will be less ( I am averaging 1-1.5 lbs a week which is ok with me slow and steady) so don't despair if this happens just change tactics like adjust calorie allowance, up the exercise etc.

Good Luck for the rest of your journey and just think 1 more pound and you are already 1 stone lighter worth celebrating isn't it? 👍😊⭐️

[Bethrobinson_xx 2 stone]

Thank you for your comments everyone