Hi all after an awful week I am back on track on Monday of last week I had a bad fall broke my nose skinned all my arm and have a badly injured knee. It was my weigh in day and as I posted I had stuck so I was already a bit down but the accident finished my off for a few days I was comfort eating but managed to get back to my diet by Thursday I was eating healthy again I lost 1lb waist stayed the same I have until Friday to lose 1more lb then I will have lost half a stone that was my first target for my holiday disappointed that my cossie won't be used I have too many bandages but I am comforted by the fact that I stuck with this diet for just 5 weeks and lost 7lb week 6 will have to be when I get back not counting calories on holiday but I will watch what I eat.Hope you are all as inspired by this diet as I am because it does work I went to Slimming World for years and only succeed in yo yo weight loss.
appointed