Hi all,
Hope everyone is feeling good.
Weigh in this week and a 1/2 Ib down. Looking back I've had more carbs then should and less fruit/veg so need to re-jig food. It's been really wet, cold and miserable so I need to be thinking about more warming meals. Thank you to all that supply the ideas/recipes for me to try.
Squat challenge going well (only on day 4 but doing it !!) even did extra when had been to my circuit classπ. My motivation is my holiday and more toned legs (I hope) lol.
No plans for the weekend, just nice and easy.
Have a great week everyone
π