Lost 1 kg

[Bluelady-sing]

Lost 1kg

[Hidden]

congrats!!!

[TheTabbyCat Administrator 16kg in reply to Hidden]

Hi foodlover2781, thank you for your support and welcome to this amazing forum. I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads.

Have a good read of the pinned post “Welcome Newbies” and follow every thread.

Here’s the link to the pinned posts,

healthunlocked.com/nhsweigh...

I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.

Good luck I hope to "see " you around.

[focused1 Maintainer 13kg]

Use this to carry on . Great.