Watermelon and Banana's for Weight Loss - Weight Loss Support

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Watermelon and Banana's for Weight Loss

jeffersonsam99 profile image
jeffersonsam992022 February
2 Replies

Hello guys I wants to loss some weight, can I add watermelon and banana fruits in my food diet. Please help me.

2 Replies
moreless profile image
morelessAdministrator

Fruit can be added to any weight loss diet, jeffersonsam99, but it makes a difference whether you're counting carbs or calories as to how they fit overall. These two links should help you make an informed choice.

dietdoctor.com/low-carb/fruits

calories.info/food/fruits

jeffersonsam99 profile image
jeffersonsam992022 February in reply to moreless

Thanks for your comment and two reference link, Really it is useful to me. Hereafter I will more concentrating on my calories count and my strict food diet.

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