Watermelon and Banana's for Weight Loss - Weight Loss Support

Weight Loss Support

114,955 members61,200 posts

Watermelon and Banana's for Weight Loss

jeffersonsam99 profile image
jeffersonsam99Visitor
2 Replies

Hello guys I wants to loss some weight, can I add watermelon and banana fruits in my food diet. Please help me.

Written by
jeffersonsam99 profile image
jeffersonsam99
Visitor
To view profiles and participate in discussions please or .
2 Replies
moreless profile image
morelessAdministrator7 stone

Fruit can be added to any weight loss diet, jeffersonsam99, but it makes a difference whether you're counting carbs or calories as to how they fit overall. These two links should help you make an informed choice.

dietdoctor.com/low-carb/fruits

calories.info/food/fruits

jeffersonsam99 profile image
jeffersonsam99Visitor in reply to moreless

Thanks for your comment and two reference link, Really it is useful to me. Hereafter I will more concentrating on my calories count and my strict food diet.

Not what you're looking for?

You may also like...

Watermelon

I bought an ENORMOUS watermelon the other day. I could bearly carry it. I weighed it and at 10kg...

Weight loss for surgery

I need to get help losing weight I have heard about doctor mosley diet. Can anyone help where I can...

Weight loss and medication

I am feeling at a loss as to what to do. I need to lose weight for an operation on my knee, besides...

Depression and weight loss

I am struggling with weight loss at the moment as I seem to be unable to break the cycle -...

Pcos and weight loss

Hy i m new here actualy i have pcos and i m struggling for weight loss my bmi is 29 very...