Fitness sessions

[Diamond]

For information...Joe wicks has just posted 6 workouts on his YouTube channel for people just starting out on their fitness journey. Theyre free and worth a look. Each workout is 15minutes long.

[Finding_Fitness]

Thanks for the heads up! I'll go take a look, sounds like just what I need!

[EchoS1]

Thank you for telling us about this. I need to get some movement into my day!

[Fat_stab Visitor]

youtube.com/c/TheBodyCoachTV

[timmothysmith01]

Keep the following in mind when you start your training session:

1. Think about your fitness objectives

2. Establish a balanced schedule

3. Start small and move slowly

4. Include exercise in your everyday routine

5. Consider including a variety of activities

6. Consider engaging in high-interval training

7. Give yourself time to heal

8. Put it in writing

[TheTabbyCat Administrator 16kg in reply to timmothysmith01]

Hi timmothysmith01, thank you for your input. You have replied to an old post, I'm not sure i the original poster is still around.

I suggest that you have a look at our pinned posts where there is something for everyone. Our Fit is Fun post may interest you.just click on the blue link & scroll down until you find something you fancy.

healthunlocked.com/weight-l...

Fit is Fun is the 7th post down