Back again.

[BernieCM]

Hi. I started this 5years ago, got sick, then covid, twice, first time very seriously. Back again! Let's do this!

[Gizmocat Moderator 13kg Maintainer]

Welcome back to this friendly and supportive forum. I am sorry to hear you have had covid twice. I hope you are fully recovered now.

In case you don't remember your way around and there have been some changes all the information you need can be found in pinned posts:

healthunlocked.com/weight-l...

Do have a good look around and read the links. You might like to start by popping over to the weigh in and posting your start weight and some information about yourself. The daily diary is a great place for meal ideas. Do you have a plan to follow?

If you have any questions just ask

[BernieCM in reply to Gizmocat]

Thank you x

[Purplelady02]

Hi, good to see you here and hopefully you are now fully fit x have a good week x

[BernieCM in reply to Purplelady02]

Thank you, you too. X

[gman1961 Restart April 2024]

Welcome back BernieCM ,Wishing you well on your weight loss journey .

Gary

[BernieCM in reply to gman1961]

Thank you x

[Maxy6 6kg]

Welcome back to this very supportive forum.