Used this about a year ago, but gave up for some reason. Now back having gained a stone. Knees, hips and ankles hurt so i guess i need to loose it. Anyone willing to be a buddy and help out? π
Back again.: Used this about a year ago... - Weight Loss Support
Back again.
We gotta do this!!-
We can. O.k, right now I am 5foot 3 dont expect that will change but i hope my 10 stone 12 will.
Stone?
Stone = 14 pound so errr 152 pound.
Oh you weigh 152?
Yup, how about you?
Oh Lord! 218. Tired of it.
It can be done. Onward and downwards. π
What was your starting weight?
Less than 126.
You are skinny lol
I was skinny!
I think I will follow the calorie it suggest per meal. It will make it more exciting.
Maybe we could combine weights and see how much we can loose between us?
Hey there. Did you try the eatwell plate?
Got an eatwell plate, my daughter was given a plate when she trained as a chef. It sits under all the 'stuff' in the cupboard. π
It's an actual plate?
Time difference means i have been asleep! Yes it is a plate, with a picture of various food groups.