Oh dear!: I eat around 2000kcals today... - Weight Loss Support

Weight Loss Support

115,043 members61,283 posts

Oh dear!

anu75 profile image
2 Replies

I eat around 2000kcals today but I walked a lot today as I have been doing a few meditations as still quite upset. The only junk was a fairy cake and a blueband. I walked off 1000kcals as did 24.5k steps. I know thats a lot!

Written by
anu75 profile image
anu75
To view profiles and participate in discussions please or .
2 Replies
dontdojogging profile image
dontdojogging1st 7lbs

Good heavens thats an enormous amount of steps! Well done you

anu75 profile image
anu75 in reply todontdojogging

Thank you, I did sleep really well last night from 10.30pm until around 4,30am. I weighed this morning and I lost 0.2Kg. Walking and meditation are the only things that keep me sane right now. I want try again for a baby and I heard it's important to have more Vitamin D and the UVB rays peak around 1pm so I walk then whilst I am still off sick. I didn't realize but the UVB which we need for vitamin d production doesn't pass through glass and because I do want to try again before it's too late , I am going to go out on my lunch breaks when I return to work and just walk! I also heard too much caffeine is bad so I am having one cup of tea (no sugar ) and then I switch to hot chocolate. Last night I was walking around I met a lot of foxes and yesterday I saw a golden frog too , I 'm not sure if he changed colour to mix in with the golden leaves near by??

Not what you're looking for?

You may also like...

Oh dear

Been bad today...had stressful week, ive had one of those white chocolate and rasberry cookies from...
TenaciousD profile image

Oh Dear

I have been really good today food wise and even been on the exercise bike and also done 60 sit ups...
Charley65 profile image

oh dear!

Well today , at the age of 49 , I finally bought a set of scales! I've always been quite active, a...

Oh dear !!!!

Hi all, Hope you've all had a lovely time wether you celebrate Xmas or not.😃 Tried to post...

Oh dear

Well lost 1lb last Monday and dreading weigh in tomorrow. Not done so well on the fruit and veg...
SJ70 profile image

Moderation team

See all
TheTabbyCat profile image
TheTabbyCatAdministrator
BridgeGirl profile image
BridgeGirlAdministrator
TeamAdmin profile image
TeamAdminAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.