Weight loss advice, I’ve stalled a bit

[scough90]

I’ve been doing the couch to 5k got to week 3 and struggled with sore legs so gone to the beginning again which has helped. But my weight loss is stalling a bit I’ve lost 1 stone so far which I’m so happy with but want to lose more.

Any advice on what else to do to kick start it again exercise wise I normally do mix of cardio and weights when I go to the gym (three times a week)

[TheTabbyCat Administrator 10 kg]

Hi scough90 and welcome back to this amazing forum.As you haven't been around for some time I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads. If you’re using another device I strongly suggest that you use the web page as opposed to the app at least until you know your way around.

Have a good read of the pinned post “Welcome Newbies” and follow every thread.

Here’s the link to the pinned posts, just click on the blue link below, then scroll down the posts until you find "When Weight Loss is a Struggle"" & "Diet Myths" just click on the title and the post will open. There's lots of useful information there.

healthunlocked.com/nhsweigh...

Here’s the link for the “Tour” of the forum. If you haven’t already taken it.

healthunlocked.com/?tour=true

I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.

Good luck I hope to "see " you around.