Binging CD

[Rheywood180381]

Difficult to stop binging in the evening best thing is to eat early before 7 and then a snack later on which helps the need to binge.

[BridgeGirl Administrator 2 stone]

Good morning Rheywood180381 It's a while since you were here. Are you still on a weight loss journey and would you like the support of the forum?

[Rheywood180381 Visitor in reply to BridgeGirl]

Hi BridgeGirl Thanks for your reply. I am trying to get my nutrition right as I have been diagnosed with Parkinson's. I attend the gym 3times a week but need to watch my diet. Support would be well received and anyone with ideas to help me lose weight.

[BridgeGirl Administrator 2 stone in reply to Rheywood180381]

This is a great place for information and support

A good place to start is by joining a weekly weigh in on the day of your choice - Fridays' is underway - and by using the Daily Diary, where members share their meal plans. Then join in any other activities - you'll find everything you need by following this link to Pinned Posts healthunlocked.com/weight-l... and chat around the place, encourage others and it will pay off for you.

All the best

BG