I have copd during the first lockdown I took the government advice and shielded. I returned to work once we were allowed out again and never shielded again for my mental health. Since coming out of the first lockdown I haven't exercised at all. Before lockdown I was doing my 10,000 + steps a day but now I'm too scared to walk far.
I've downloaded the NHS couch to 5k but not started it, I think I'm worried about having trouble breathing and needing my inhaler to help me get through it
Any suggestion of how to start and how to get over the fear of exercising I've never had before