I haven't weighed myself yet but will when I get up for work.
I have been trying to lose weight for years!! I've done all the club's WE, slimming world, rosemary, even the hairy bikers to no avail.
I turned 55 a couple of weeks ago and decided I need to get a grip and sort myself out.
So far I have meal prep 4 lunches for this week and decided on banana for breakfast, as I'm not a breakfast fan , and only started eating it over the last week.
I'm on a 7.30 - 16.00 all this week and a 8-8 Saturday.
I also want to do the C25K W1D1 tomorrow and this is were my nerves come in, I have copd, I am worried about my breathing and I'm also worried about running in public although I have read on the C25K forum that this is probably normal.
I hope you all don't mind me joining your group. Will post my weight in the morning
I'm looking forward to reading other members posts and Would love to know how you stay away from chocolate, I reward myself with some everyday and can always find a reason to enjoy some.
See you in the morning, have a lovely Bank Holiday Monday.