Anyone else doing regular exercise to help with weight loss? If so, what do you do? How do you keep motivated? Do you enjoy it?
For me, I've taken quite a shine to cycling and I now ride 4-7 hours a week. I really enjoy riding and have discovered "indoor cycling" where you put your bike on a turbo trainer and ride in virtual worlds using online platforms (I use Zwift). I also took up running a few months ago and try to do 1-2 runs a week.
To best show my exercise pattern over my weight loss journey, I've attached a graph showing the number of calories I've burnt (through cycling and running).