How to reduce weight

[rajal]

How can I reduce weight without starving for food?

[moreless Administrator 7 stone]

Hi and welcome, rajal

The answer to your question is to make sure you eat enough of the right foods. Here are a couple of things for you to look at:

healthline.com/nutrition/14...

fatismyfriend.co.uk/

healthunlocked.com/api/redi...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best