Help needed. Advice .weight loss and nutrition.

[Crystal-21]

Hi, everyone.

I am new here , after being diagnosed with a few heart 💔 problems, and put on meds , lack of exercise etc, I have put on 2 half stone.

I’m 5.7 tall and never ever had extra weight , I eat well , not junk , I cook from scratch, I want to do the best I can to help myself , and was told yesterday by my doctor 👩‍⚕️ I’m on the brink of becoming diabetic!

Any help for I can get in the direction of nutrition, recipes etc would be most helpful and to just get this weight OFF.

HELP PLEASE .. Thank you xx

[TheTabbyCat Administrator 16kg]

Hi Crystal-21 and welcome to Weight LossSupport. You don't mention if you have a "plan of action" to help you lose weight. Here's a link which may help you a little.

healthunlocked.com/weight-l...

healthunlocked.com/weight-l...

This is a very large forum with lots of different feeds. I suggest that you spend some time clicking about, follow all the links which you have been given until you know your way around. Use the website as opposed to the App.

Please read the info that you've received in your "Newbie Pack.

I hope you join the Daily Diary, there's lots of delicious ideas there. When you have decided your “weigh in day”, join one of the weekly weigh ins,too.

As you have posted a piccy of yourself I strongly suggest that you lock your post, so that it can only be seen ad read on this forum.Thanks

healthunlocked.com/nhsweigh...

Please have a good look around and if you need any help, just shout. There's always someone here.