Bad weather

[Bluelady-sing]

Means I can not have my walks

[ELLS76]

Whenever I am “missing” steps at the end of the day, I watch tv whilst stepping (front side back or a bit of dodgy salsa!). Have done 3k like this before across a whole programme. Does make your calves hurt but gets me to my 10k steps per day.

[AnnieW55 Visitor]

Have a look on You Tube, there are many walking workouts, you may well find one you like.

[fedupoffeelingtired]

I miss my walk when the weather is really bad. I found Leslie Sansone on you tube and have a few of her walks that I do when I can't get out. I don't always have the sound on I put my ear phones in and have music playing or dessert Island discs (discovered during lockdown and really enjoyed 😁). It isn't the same as being out in the fresh air, but it gets me moving, keeps my steps up and stops me becoming complacent

[teddy14]

If I cant get out I use the exercise bike while watching tv 🚴‍♀️🤸‍♀️xx